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Alcohol and the Immune System
Written by Matt Chua, CSEP CPT Alcohol and the Immune System Everybody knows what alcohol is and how fun it can be, but what does it do to your body? With Christmas, Hanukkah, Kwanzaa, New Years, and other holidays coming up, alcohol consumption almost doubles for...
Why You Should Have A Banana After A Workout
Written by Gillian Goldsworthy, CSEP CPT Credited by Ashley Armstrong, RD What is potassium? Potassium is a very important mineral and also an electrolyte. Its function is to assist in muscle function, regulate fluid balance, support blood pressure and helps conduct...
4 Tips to Make Sure Your New Year’s Fitness Resolutions Stick
It’s a new year and a new chance to make your fitness goals a reality. As you may know, the majority of New Year’s resolutions fail within just a few months – but this year yours don’t have to. Follow these four tips and become a part of the small percentage of people...