personal fitness
Building a Stronger, Healthier YOU.
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Our Mission
Our mission is to empower individuals to achieve their goals in a welcoming, private and supportive environment. As a locally owned studio in the heart of Quadra Village in Victoria, BC, we are committed to providing flexible, contract free services tailored specifically to your needs.
Our team of experienced professionals, each with various specialties, is dedicated to providing personalized guidance and support. Whether you’re building strength, recovering from an injury or working towards specific goals, we are here to help!
Our Services
Personal Training
Core Personal Fitness provides tailored programs that are designed specifically for your needs. Our experienced trainers will help you set realistic goals and provide you with the tools and motivation you need to achieve them. If you have a partner or a friend you would like to train with, our personal training sessions can be booked as tandem or group sessions.
Kinesiology
Our Kinesiologists are movement specialists who use evidence based techniques to support your health, performance and overall well being. With a deep understanding of anatomy, biomechanics and physical conditioning, we create personalised programs for all abilities, whether you are recovering from an injury, managing a chronic condition or working towards a specific fitness goal.
Athletic Therapy
Our Athletic Therapists specialize in preventing and treating muscle and joint related injuries. They will support your recovery using hands on treatment, specific exercise prescription and education. Athletic Therapy isn’t just for athletes, it’s for anyone looking to move better and feel stronger. Services are often covered by extended health plans, with direct billing available for select insurers.
ICBC kinesiology
Involved in a motor vehicle accident? Our Kinesiologists will take you through an appropriate treatment plan focused on rehabilitation and improving your strength and mobility. Once you have your claim number, we can bill ICBC directly for the initial assessment and all the follow up treatments.
Workplace Wellness
Whether you are looking for fitness classes, one time seminars, or comprehensive health and wellness programs, Core Personal Fitness can help reduce the risk of health problems prevalent in your workplace.
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Our Team
Our team at Core Personal Fitness are highly experienced and certified professionals who are dedicated to helping you meet your fitness goals. They will work with you to create a personalized program that fits your needs and helps you achieve the results you desire. Our staff are passionate about fitness and will motivate and encourage you every step of the way.
Our Core Values
We build strong connections and support each other and our community.
We believe in possibilities, not limitations.
We create an accepting environment in which everyone is valued.
We are dedicated to motivating individuals to be their most confident selves.
What Our Clients Say
Jarryd
“Before Core Personal Fitness, I never thought I’d be someone who regularly attended a gym.
The Athletic Therapy treatments that first brought me in were excellent for strength training and injury prevention. After being in an MVI, the Kinesiology support has been crucial in my recovery — helping me rebuild strength, mobility, and confidence.
The brand new equipment is really nice, and the monthly fitness challenges are a fun way to stay motivated and push yourself a little.
Riley is an outstanding Athletic Therapist and Kinesiologist. She’s knowledgeable, supportive, and genuinely cares about your progress. I would highly recommend her to anyone.”
Ian
“I’ve been working out with the trainers at Core for nine years. All of them are knowledgeable, courteous, experienced, and most importantly, fun to be around! I’m stronger and have more energy and have valued the 1:1 attention and focus.”
Isabel
I started working with Lindsay twice a week, and she has literally changed my life! Over the last three and a half years I have become confident, strong, and, more importantly, I have learned to love my time in the gym! I went from not being able to do two pushups from my knees to regularly deadlifting the weight of a fully-grown person, from not being able to jump at all to running an 8k race. I couldn’t have done it without Lindsay and the rest of the team at Core.
The entire team at Core is knowledgeable and fun, but most of all they are kind. Having a personalized program means that I can focus on my own goals, with someone who shows no judgement, who can solve problems as they arise, and who can look at me and confidently say “I know you can do this!” Training with someone who has so much theoretical knowledge and practical background means that I have avoided injury while simultaneously pushing myself further and further, and have actually ENJOYED myself at the same time! The best parts of my workouts are when I say “I didn’t know I could do that!” Thank you so much, Lindsay, and the entire team!”
Karen
“My partner and I have been really enjoying tandem and individual sessions at Core. The kinesiologists are extremely knowledgeable and do a fantastic job of adapting the exercises for my body’s needs. We have both seen far more improvement in ourselves than we had anticipated.”