Personal Trainer

With over 20 years of experience playing baseball, including competing at the professional level, fitness and sport have been a major part of my life. I’ve also played hockey, basketball, volleyball, and football. Being involved in so many different sports has given me a well-rounded understanding of movement, athletic performance, teamwork, and the importance of staying active. I love how fitness brings people together and creates a sense of community. Some of my favourite experiences through sport and training have come from meeting new people, building relationships, and sharing experiences with others. Exercise has introduced me to many great friends, and I want to create that same welcoming environment with the clients I work with.

My knowledge and ideology stem from my Bachelor’s Degree in Exercise and Sports Sciences and my certification through the National Strength and Conditioning Association. I enjoy sharing what I’ve learned and having conversations with others about fitness and how exercise can fit into their individual lives.

I believe that exercise can be enjoyed by everyone, regardless of their experience or fitness level. My goal as a personal trainer is to help people become stronger, healthier, and more confident while making fitness something they look forward to.

Credentials

• Cumberland University, Bachelor of Science Exercise and Sports Science
• Strength and Conditioning Specialist (NSCA)