Core Personal Fitness
Personal Training
How our Personal Trainers can help you reach your goals
Personal Training can provide you with the motivation, accountability and expert advice you need to obtain your goals. Our Personal Trainers create a personalized program tailored to your needs, abilities and goals. Our trainers focus on proper technique, balanced progression and sustainable results all in our private environment.
We also offer tandem training sessions, if you have a partner or friend who you would like to train with, this can be accommodated even if you both have different goals and abilities.
More about our Personal Training Service
Customized Programs
Our trainers can provide you with a personalized take home program designed specifically for you to follow when you are not in our gym. Our programs are customizable and can be adapted around your schedule. Your program can be customized for home workouts or adapted to any equipment you have access to.
Improve Strength
Our trainers focus on building strength safely and effectively. Strength training has a long list of benefits: builds lean muscle mass, increases metabolism, improves bone density, improves balance, supports healthy aging and injury prevention, and the list goes on! Regular strength training supports functional movement, making everyday tasks easier.
Support Overall Health
You’ll see benefits from personal training beyond your health. Exercising regularly can support mental well being and manage chronic conditions. Regular resistance training has been shown to reduce symptoms of anxiety and depression, boost mood and improve sleep quality. For those living with chronic conditions, such as arthritis or heart disease, strength training can help manage symptoms, improve mobility and enhance overall quality of life. Our trainers are here to support you in whatever way you need to support your health.
What Our Clients Say
“I used to say that I was allergic to exercise. I hated going to the gym, and when I did engage in physical activity I didn’t enjoy it at all. I didn’t know how to go about doing the exercises properly, and I didn’t have the physical ability to do even simple activities like a lunge or jumping up and down.
I started working with Lindsay twice a week, and she has literally changed my life! Over the last three and a half years I have become confident, strong, and, more importantly, I have learned to love my time in the gym! I went from not being able to do two pushups from my knees to regularly deadlifting the weight of a fully-grown person, from not being able to jump at all to running an 8k race. I couldn’t have done it without Lindsay and the rest of the team at Core.
The entire team at Core is knowledgeable and fun, but most of all they are kind. Having a personalized program means that I can focus on my own goals, with someone who shows no judgement, who can solve problems as they arise, and who can look at me and confidently say “I know you can do this!” Training with someone who has so much theoretical knowledge and practical background means that I have avoided injury while simultaneously pushing myself further and further, and have actually ENJOYED myself at the same time! The best parts of my workouts are when I say “I didn’t know I could do that!” Thank you so much, Lindsay, and the entire team!”
“I’ve been working out with the trainers at Core for nine years. All of them are knowledgeable, courteous, experienced, and most importantly, fun to be around! I’m stronger and have more energy and have valued the 1:1 attention and focus.”
“Thank you to Ryan and his crew for providing a consistent and safe training experience. I appreciate Ryan’s experience, sense of humour and willingness to adapt a session based on my changing needs. I recommend Ryan and the Core Personal Fitness team wholeheartedly.”