Operations Manager
Kinesiologist

I am passionate about helping my clients live healthier, more empowered lives through movement, strength and sustainable wellness habits. My post secondary education began in Nutritional Sciences but I soon shifted my focus to exercise science; completing my Bachelor’s Degree in Sport and Fitness Leadership in 2017, then applyinging my degree to become a Practicing Kinesiologist with the BCAK. Since 2015, I’ve worked with a wide range of clients focusing on functional movement that supports real life strength and resilience. Some of those clients are still working with me consistently today!

I believe muscle and strength go far beyond aesthetics and are so important for longevity, mental health, hormone balance and overall quality of life. After having a baby last year, I have developed a deeper connection to pre and post natal clients, supporting them through pregnancy and postpartum recovery. However, I enjoy working with all types of clients who may be dealing with various injuries or medical conditions.

My overall goal as a Kinesiologist is to make fitness accessible, enjoyable and tailored to each individual. I help my clients achieve their goals by teaching them how to implement a balanced lifestyle that encompasses all aspects of health. I love how the field of health and wellness is continuously evolving and I am constantly learning and educating myself within the field.

Credentials

• Camosun College, Diploma in Exercise and Wellness
• Camosun College, Bachelor of Sport and Fitness Leadership: Exercise and Wellness Specialization
• Practicing Kinesiologist, British Columbia Association of Kinesiologists