Personal Trainer
Fitness, health, and wellness are at the centre of my core values. I am committed to helping individuals achieve their goals and maintain active, fulfilling lifestyles. My approach goes beyond just working out; I focus on creating balanced, functional programs that build strength, improve mobility, and support longevity.
I graduated from Camosun College in 2020 with a Bachelor of Sport and Fitness Leadership and have over five years of experience working as a Kinesiologist. A large portion of my experience involves supporting older adults in managing cognitive and physical challenges, enabling them to live more mobile and independent lives.
As a Certified Personal Trainer, I use a combination of exercise science, training principles, and variety to design effective and fun training programs. While I enjoy working with clients of all backgrounds, I have a particular interest in women’s health. I love to help women build confidence, strength, and incorporate appropriate exercise modalities to support their bodies.
Outside of my professional work in the gym, you’ll probably find me working on my own health and fitness goals or getting outdoors to enjoy local hiking and walking trails.
Credentials
- Certified Personal Trainer (NASM)
- Camosun College, Bachelor of Sport and Fitness Leadership
- Camosun College, Diploma in Exercise and Wellness