Meet Sarah

Kinesiologist

I am passionate about helping others achieve their fitness goals through fun and empowering programs. Creating a safe and motivating environment is my goal.

Since graduating from Camosun College in 2023, I have gained diverse experience in the Kinesiology field, ranging from guiding backcountry hiking trips for individuals living with Type 1 Diabetes to working in a physiotherapy clinic. My experience focuses on fun, practical and functional movements. I am passionate about helping my clients move better in their day to day life and especially love training them for their next adventure.

Growing up participating in a variety of sports while managing my Type 1 Diabetes shaped my perspective on health, resilience, and longevity through exercise. The support exercise provides for my diabetes management is evident in my life; mix in some fun hikes or functional movement patterns and you have me at my core!

I look forward to welcoming my clients into a fun-loving environment of individualization, understanding, and hard work.

Credentials

  • Camosun College, Bachelor’s of Kinesiology
  • Practicing Kinesiologist, British Columbia Association of Kinesiologists

 

Our Core Values

C
Community

We build strong connections and support each other and our community.

O
Optimistic

We believe in possibilities, not limitations.

R
Respect

We create an accepting environment in which everyone is valued.

E
Empower

We are dedicated to motivating individuals to be their most confident selves.