Core Personal Fitness
Workplace Wellness
Our Workplace Wellness programs will help keep your employees happy and healthy
Workplace wellness programs that support mental health, stress management, fitness and nutrition help employees feel better and perform better, reducing burnout and absenteeism.
Core Personal Fitness offers a variety of customizable workplace wellness services that can be tailored to meet the specific needs of your industry.
We can lead exercise classes at your location or in our facility. Our classes can be programmed to accommodate the needs of your employees.
In addition to group classes, we can provide “Lunch and Learn” seminars to your team. These lectures can cover a variety of topics related to health and wellness not only related to the workplace but also in your employees day to day lives.
Some topics that we have covered in the past included nutrition, ergonomics in the workplace, health screenings and exercise for preventative medicine.
Benefits of Workplace Wellness
Decreased Employee Turnover
Offering wellness programs to your employees shows that an employer cares about more than just productivity. This fosters a sense of loyalty and appreciation which leads to job satisfaction. In addition, supporting a work life balance in the workplace such as flexible schedules, mindfulness training or on-site fitness classes and help reduce workplace stress. This balance makes employees more likely to stay in their roles.
Decreased Employee Absenteeism
When employees are healthy and happy, they are less likely to miss work due to stress, illness or injury. In fact, studies have shown that happy employees are up to 20% more productive than their counterparts.
Increased Productivity
When employees are productive, they feel good about their work and themselves. Reducing stress helps employees feel more connected to their work, and increased productivity improves work quality and efficiency.
What Our Clients Say
“Ryan trained a diverse group of staff members at the Victoria Airport Authority during Health and Safety month. I was fortunate to have two personal training sessions at work, three which I won in a contest with Ryan at Core, and two on my own at Core. The initial consultation thoroughly covered what my needs were: strength without injury. Ryan’s combination of professionalism, enthusiasm and knowledge was greatly appreciated with the challenging and viable workouts he gave me. His ability to test/push me provided some great results without injury which I did not know I could obtain at the age of 46. This was very rewarding personally and very crucial for my job. I highly recommend Ryan for a challenging, fun work out in a well equipped facility…..I will be back! Thank you.”
“We decided to offer our staff at Victoria Airport Authority an opportunity to work with a personal trainer during our annual ‘Healthy Workplace Month’ in October. After researching various trainers in Victoria, we were confident with choosing Core Personal Fitness based on high recommendations from a few different sources. The majority of our staff utilized both a Health and Wellness Consultation in conjunction with a Personal Training session. The feedback from all of our staff was very positive. Ryan was friendly, professional and provided a wealth of information for each individual. He was patient and understanding of each of our staff’s different levels of fitness and special requirements. He was always able to demonstrate an alternative for those who had physical limitations. While working with our more advanced staff such as fire fighters who are required to maintain a high level of physical fitness, Ryan was able to incorporate new and challenging training programmes into their daily routines to help them achieve their goals.
Everyone felt comfortable working with Ryan and very much enjoyed their sessions. We have had several requests to bring him back again and we absolutely intend to do so.
It was a pleasure to work with Core Personal Fitness and we would highly recommend them to anyone, at any level of fitness!”