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Alcohol and the Immune System

Written by Matt Chua, CSEP CPT Alcohol and the Immune System Everybody knows what alcohol is and how fun it can be, but what does it do to your body? With Christmas, Hanukkah, Kwanzaa, New Years, and other holidays coming up, alcohol consumption almost doubles for...

Why You Should Have A Banana After A Workout

Written by Gillian Goldsworthy, CSEP CPT Credited by Ashley Armstrong, RD What is potassium? Potassium is a very important mineral and also an electrolyte. Its function is to assist in muscle function, regulate fluid balance, support blood pressure and helps conduct...

4 Tips to Make Sure Your New Year’s Fitness Resolutions Stick

It’s a new year and a new chance to make your fitness goals a reality. As you may know, the majority of New Year’s resolutions fail within just a few months – but this year yours don’t have to. Follow these four tips and become a part of the small percentage of people...

Winter Workout Motivation

As the weather gets colder, the mornings get darker, and the days get shorter, it becomes so much easier to put our exercise goals on the back burner until the spring. One of the hardest things to do in the cold months is to stay motivated to work out. Whether you are...
Alcohol and the Immune System
Alcohol and the Immune System

Written by Matt Chua, CSEP CPT Alcohol and the Immune System Everybody knows what alcohol is and how fun it can be, but what does it do to your body? With Christmas, Hanukkah, Kwanzaa, New Years, and other holidays coming up, alcohol consumption almost doubles for...

read more
Why You Should Have A Banana After A Workout
Why You Should Have A Banana After A Workout

Written by Gillian Goldsworthy, CSEP CPT Credited by Ashley Armstrong, RD What is potassium? Potassium is a very important mineral and also an electrolyte. Its function is to assist in muscle function, regulate fluid balance, support blood pressure and helps conduct...

read more
4 Tips to Make Sure Your New Year’s Fitness Resolutions Stick
4 Tips to Make Sure Your New Year’s Fitness Resolutions Stick

It’s a new year and a new chance to make your fitness goals a reality. As you may know, the majority of New Year’s resolutions fail within just a few months – but this year yours don’t have to. Follow these four tips and become a part of the small percentage of people...

read more
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