Core Personal Fitness


Victoria Private Gym


A kinesiologist is a professional who helps people improve their health and fitness. Our kinesiologists provide personalized advice on how to get and stay in shape, and can help you set and achieve goals related to your physical health. They can also recommend exercises and stretches that can help improve your flexibility, strength, and overall fitness. If you’re looking for help getting started on your fitness journey, or if you’re struggling to meet your current goals, a kinesiologist may be the right person for you.


If you have been involved in a motor vehicle accident, we can help. Our Kinesiologists and Athletic Therapists will take you through an appropriate treatment plan focused on rehabilitation and improving your strength, mobility and posture.

Once you have your claim number, you will start with an initial assessment and then we book you in for your follow-up treatments. We bill ICBC directly for all the sessions. Our goal is to get you back to your regular day-to-day activities feeling confident and pain-free.

What Do Our Kinesiologists Do?

Assess Your Movement

Our kinesiologists are movement experts who can assess your movement and identify areas where you may be at risk of injury. They use movement analysis to look at how you move, and identify any imbalances or weaknesses that could lead to an injury. They can also recommend exercises and stretches to help improve your movement and reduce your risk of injury.

Provide Personalised Exercise Programs

Our kinesiologists can develop a personalized exercise program for you that will help you reach your fitness goals. The program will be tailored to your needs and abilities, and will account for any injuries or health conditions you may have. We will also provide guidance on how to properly perform each exercise, and will adjust the program as needed to ensure that you are making progress.

Help You Improve Strength, Flexibility, and Overall Fitness

Interested in improving your strength, flexibility, and overall fitness, but don’t know where to start? Our kinesiologists’ expertise and knowledge can help you get the most out of your workouts, while their guidance can help keep you safe and injury-free. If you’re looking to improve your fitness, a kinesiologist is a great resource to help you get started.

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Personalised physical health advice that works for you.

 Talk to a Kinesiologist Today

At Core Personal Fitness, we are dedicated to providing you with the best possible advice and support when it comes to getting and staying in shape. Our kinesiologists will assess your movement, provide a personalised exercise program, and help you improve strength, flexibility, and overall fitness. Contact us today to get started on your journey to better health!

What Our Clients Say

"Ryan was instrumental in changing my view of working out. I went in to Core Personal Fitness thinking I would try a few session with a personal trainer and see what happens. Well from the first work out Ryan had me pushing myself. I was so sore for the first few days but he made me want to come back for more. Two months later I am in better shape than I have been in years. I am now going to a gym on my own and still pushing myself to improve my fitness level. I plan on going back to see the crew now and then and have Ryan help me improve even more. Thank you Ali for the first initial consultation your easy going personality was what made me choose your gym in the first place."

Victoria Airport Authority: Workplace Wellness Program

"We decided to offer our staff at Victoria Airport Authority an opportunity to work with a personal trainer during our annual ‘Healthy Workplace Month’ of October. After researching various trainers in Victoria, we were confident with choosing Core Personal Fitness based high recommendations from a few different sources. The majority of our staff utilized both a Health and Wellness Consultation in conjunction with a Personal Training session. The feedback from all of our staff was very positive. Ryan was friendly, professional and provided a wealth of information for each individual. He was patient and understanding of each of our staff’s different levels of fitness and special requirements. He was always able to demonstrate an alternative for those who had physical limitations. While working with our more advanced staff such as fire fighters who are required to maintain a high level of physical fitness, Ryan was able to incorporate new and challenging training programmes into their daily routines to help them achieve their goals.

Everyone felt comfortable working with Ryan and very much enjoyed their sessions. We have had several requests to bring him back again and we absolutely intend to do so.

It was a pleasure to work with Core Personal Fitness and we would highly recommend them to anyone, at any level of fitness!"

"I used to say that I was allergic to exercise. I hated going to the gym, and when I did engage in physical activity I didn’t enjoy it at all. I didn’t know how to go about doing the exercises properly, and I didn’t have the physical ability to do even simple activities like a lunge or jumping up and down.

I started working with Lindsay twice a week, and she has literally changed my life! Over the last three and a half years I have become confident, strong, and, more importantly, I have learned to love my time in the gym! I went from not being able to do two pushups from my knees to regularly deadlifting the weight of a fully-grown person, from not being able to jump at all to running an 8k race. I couldn’t have done it without Lindsay and the rest of the team at Core.

The entire team at Core is knowledgeable and fun, but most of all they are kind. Having a personalized program means that I can focus on my own goals, with someone who shows no judgement, who can solve problems as they arise, and who can look at me and confidently say “I know you can do this!” Training with someone who has so much theoretical knowledge and practical background means that I have avoided injury while simultaneously pushing myself further and further, and have actually ENJOYED myself at the same time! The best parts of my workouts are when I say “I didn’t know I could do that!” Thank you so much, Lindsay, and the entire team!"

Anna Trelford, Firefighter, Victoria Airport Fire Department
"Ryan trained a diverse group of staff members at the Victoria Airport Authority during Health and Safety month. I was fortunate to have two personal training sessions at work, three which I won in a contest with Ryan at Core, and two on my own at Core. The initial consultation thoroughly covered what my needs were: strength without injury. Ryan’s combination of professionalism, enthusiasm and knowledge was greatly appreciated with the challenging and viable workouts he gave me. His ability to test/push me provided some great results without injury which I did not know I could obtain at the age of 46. This was very rewarding personally and very crucial for my job. I highly recommend Ryan for a challenging, fun work out in a well equipped facility…..I will be back! Thank you"
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