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Meet Lindsay

Meet Lindsay

by | Oct 12, 2022 | Team

Operations Manager
Kinesiologist

I am passionate about helping my clients live healthier, more empowered lives through movement, strength and sustainable wellness habits. My post secondary education began in Nutritional Sciences but I soon shifted my focus to exercise science; completing my Bachelor’s Degree in Sport and Fitness Leadership in 2017, then applyinging my degree to become a Practicing Kinesiologist with the BCAK. Since 2015, I’ve worked with a wide range of clients focusing on functional movement that supports real life strength and resilience. Some of those clients are still working with me consistently today!

I believe muscle and strength go far beyond aesthetics and are so important for longevity, mental health, hormone balance and overall quality of life. After having a baby last year, I have developed a deeper connection to pre and post natal clients, supporting them through pregnancy and postpartum recovery. However, I enjoy working with all types of clients who may be dealing with various injuries or medical conditions.

My overall goal as a Kinesiologist is to make fitness accessible, enjoyable and tailored to each individual. I help my clients achieve their goals by teaching them how to implement a balanced lifestyle that encompasses all aspects of health. I love how the field of health and wellness is continuously evolving and I am constantly learning and educating myself within the field.

 

Credentials

  • Camosun College, Diploma in Exercise and Wellness
  • Camosun College, Bachelor of Sport and Fitness Leadership: Exercise and Wellness Specialization
  • Practicing Kinesiologist, British Columbia Association of Kinesiologists
Meet Ryan

Meet Ryan

by | Oct 12, 2022 | Team

Owner
Personal Trainer

Fitness and personal health has always been a key part of my life. In 1999, my love of sports and physical fitness led me to become a Certified Personal Trainer. Since that time my education in health and fitness has been ongoing, becoming certified many areas which has greatly added to my 18 years of practical experience.

My main goal for establishing Core Personal Fitness in 2001 was to help motivate people to feel their personal best. In January 2013 I was pleased to open the studio at 1109 Kings Rd in Quadra Village. Having my own business has allowed me to realize my dream of helping clients of all types reach their health and fitness goals in a judgment free, motivating, private environment.

I am now able to spend my time working one on one with clients to achieve their goals (my true passion) in an environment that promotes success.
 

Credentials

  • Canfitpro, Personal Trainer Specialist
  • Canfitpro, Nutrition and Wellness Specialist
  • BCRPA, Weight Training Instructor
  • BCRPA, Personal Trainer
  • Fitness Kickboxing Canada Ltd., Certified Level 1 MMA Fitness-Conditioning Specialist
  • Hit to Fit Coaching, Level 1 and 2
  • C.H.E.K Institute, Program Design Certification
  • SMRT-CORE, Certified